Seatbelt Awareness

Where is your mind when you're driving? How's your body feeling buckled in? If you ever find yourself traveling from A to B and missing out on all the space in between maybe it's time to give the green light to some mindful moments behind the wheel.

This Sh*t is Holy

Keeping it real. Because we are on this journey together and it doesn't all smell like roses. But it's all holy. All of it. Join me in this mindfulness practice to show up for what is showing up for us!

Pushups and Meditation

I have been inspired by the #22PushupChallenge. This daily challenge has me thinking about what I can offer, beyond pushups, to those living with PTSD, depression, and/or anxiety. Pushups are not necessarily something I do best, but leading others in meditation - that's my thing ;) And so I offer this gift.

Begin Where You Are

Begin where you are. Yep - right here, right now. Whatever perfect moment you have been waiting for to get your game started, why not let that moment be now? And, while you're at it, CHECK OUT THIS GUIDED MEDITATION: Learning to Listen. The first of many I look forward to sharing with you.