H'OM for the Holidays: Day 3, Guided Meditation (Facebook LIVE)

The Gift of Grief. The holiday times can be hard for those of us who have experienced loss throughout the year, or in past years. During these times of celebration we might acutely miss those people with whom we would love to be sharing and making new memories. 
Memories. The stories. They abound, carrying so much with them.
This grief thing - it's rich. So very rich. This is a theme I'm journeying and learning through and I am grateful for this opportunity to share with you. Let's meditate on it together.

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H'OM for the Holidays: Day 2, Guided Meditation (Facebook LIVE)

The gift of peace is so much about allowing - allowing all aspects of whatever it is that we are carrying within us. The resistance, the tension, the walls we have erected are there for a reason. Today we meditate with the intention of allowing and honouring whatever we come up against and we practice breathing with awareness in its presence.

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