Guided Meditation Series
it begins with a breath.
Heart Awareness Meditation
Practice moving your attention from the narrative of the mind, to the feeling space of the heart.
Experience a shift in your physical, mental and emotional well-being through this mindful gratitude exercise.
Loving-Kindness (Metta) Meditation
Cultivate an embodied presence of loving-kindness through the practice of Metta Meditation.
Restful Grounding Meditation
Relax and experience a restorative practice inspired by Yoga Nidra.
Soul of Healing Meditation
Foster a connection to your source of wellbeing and healing through this body awareness meditation.
Sit with the question, “Who Am I?” and explore a deeper awareness of the different aspects of your being.
Intentions and Desires Meditation
As you access the deepest aspects of who you are, plant the seeds of your intentions and desires.
Established in stillness, awaken to and connect with your soul’s purpose.
Breath Intensive Meditation
Explore breathing practices to energize, restore, heal, and calm the mind, body, and spirit.
Music and Mantra Meditation
Allow the vibration of music and mantra to resonate with the deepest aspects of your being.
Discover how to easily connect to and open the seven main energy centres in the body through which energy is understood to flow and influence wellbeing emotionally, physically, and mentally.
Soul Awareness Meditation
Probe your awareness and accept your soul’s invitation to take you on a journey to the stillness and silence within.