Guided Meditation Series
it begins with a breath.
Week One: Heart Awareness Meditation
Practice moving your attention from the narrative of the mind, to the feeling space of the heart.
Week Two: Loving-Kindness (Metta) Meditation
Cultivate an embodied presence of loving-kindness through the practice of Metta Meditation.
Week Three: Peaceful Intentions Meditation
Meditate with the intention of establishing your awareness in peace.
Week Four: Restful Grounding Meditation
Relax and experience a restorative practice inspired by Yoga Nidra.
Week One: Soul of Healing Meditation
Foster a connection to your source of wellbeing and healing through this body awareness meditation.
Week Two: Intentions and Desires Meditation
As you access the deepest aspects of your being, plant the seeds of your intentions and desires.
Week Three: Dharma Meditation
Established in stillness, awaken to and connect with your soul’s purpose.
Week Four: Gratitude Meditation
Experience the many benefits of gratitude, at the level of the mind, body, and spirit.
Week One: Breath Intensive Meditation
Explore breathing practices to energize, restore, heal, and calm the mind, body, and spirit.
Week Two: Music and Mantra Meditation
Allow music and mantra to resonate with the deepest aspects of your being.
Week Three: Chakra Meditation
Discover how to easily connect to and open the seven main energy centers in the body through which energy is understood to flow and influence wellbeing emotionally, physically, and mentally.
Week Four: Soul Awareness Meditation
Probe your awareness and accept your soul’s invitation to take you on a journey to the stillness and silence within.