What is Meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it is finding the silence that is already there and making it a part of your life.

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What is Yoga?

The word yoga comes from the Sanskrit root yuj,
meaning union. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques of The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.

Yoga Chitta Vritti Nirodha: Yoga is the cessation of the fluctuations of the mind.
— The Yoga Sutras of Patanjali
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Begin Where You Are.

As a Chopra Certified meditation and yoga instructor, and Licensed Desire Map Facilitator Miriam offers a variety of programs which can be tailored to your specific goals.

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