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Classes


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Classes


Choose well. Be well.

 

Guided Meditation Series

JUNE 2017 DATES AVAILABLE

Join Miriam for guided meditation and experience silent self-reflection, and the benefits of meditating in community with others. Each 4-week guided meditation series explores a unique theme, while providing a safe and comfortable space within which to move from activity to stillness.

INVESTMENT:

$49 per series (one evening or morning, once a week, for 4 weeks)

Register for the Opening Series, the Inquiry Series, or the Explore Series (note: these series can be completed in any order).

Hosted in Kelowna, British Columbia

SIGN UP ON EVENTBRITE FOR THE OPENING SERIES

SIGN UP ON EVENTBRITE FOR THE INQUIRY SERIES

SIGN UP ON EVENTBRITE FOR THE EXPLORE SERIES


Meditation and Mindfulness Coaching and Mentoring

BY PRIVATE APPOINTMENT

 

Deepen your meditation practice and your experience of everyday mindfulness. Meet one-on-one with Miriam to receive coaching and mentoring in alignment with your personal journey. Establish a practice to enliven your life at all levels of your being, and reacquaint yourself with the inner wisdom, the deep peace, the profound creativity and the flow of love available always to you!

INVESTMENT:

$65 per private 1-hour session, or $300 for 5 sessions when purchased together

Hosted in Kelowna, British Columbia.


Meditation and Mindfulness for 'Tweens and Teens (ages 10-18)

BY PRIVATE APPOINTMENT 

 

As conscious parents we seek to empower our children at the level of the mind, body, and spirit. Rather than shield them from life we help to nurture in them a skill set that prepares them for the adventures of growing up. When we share with our kids the tools of mindfulness and the practice of meditation they become better able, amidst all of the buzz of youth, to access their highest wisdom confidently, to be able to live their truth authentically, and to be intimately familiar with the peace and wellbeing that dwells within.

INVESTMENT:

$25 per private 30-minute session

$45 per private 60-minute session, includes yoga

Hosted in Kelowna, British Columbia. 


An Introduction to Mindfulness and Meditation

BY PRIVATE APPOINTMENT

 

Are you interested in learning more about mindfulness and meditation or trying meditation for the first time? In this 45-minute Introduction, you will be introduced to the basic science and philosophy behind mindfulness and meditation; and will have an opportunity to practice meditation as well as learn tools for bringing more mindfulness to your daily life.

For a more comprehensive experience, explore a 90-minute workshop that begins with a gentle yoga practice weaving in the Seven Spiritual Laws of Yoga, followed by an Introduction to Mindfulness and Meditation. Experienced together these time-honoured exercises and traditions present a beautiful, daily practice that can be easily integrated into our modern lifestyles.

These workshops can be scheduled as a private session or as group experience.

Investment:

$35 per person, private/semi-private, 45-minute Introduction 

$85 per person, private/semi-private, 90-minute Workshop

(To book an Introduction or Workshop for a group, business or organization please contact Miriam to discuss pricing and registration.)

Hosted in Kelowna, British Columbia

 

Primordial Sound Meditation

BY PRIVATE APPOINTMENT

 

This meditation technique, originating in the ancient wisdom of India, is held as a 2 day intensive or over a period of 3 - 4 evenings, and can be scheduled as a private, semi-private or group experience.

Investment:

$495 per private
$420 per person, semi-private (up to 3 people)
$395 per person, group (4-6 people)
$150 seniors (over 65) and full-time students

Hosted in Kelowna, British Columbia.

 

The Seven Spiritual Laws of Yoga

BY PRIVATE APPOINTMENT

 

This series of yoga is designed to incorporate spiritual laws based on Deepak Chopra’s book The Seven Spiritual Laws of Success. Each class is 60 minutes and includes 10 minutes of meditation.

Investment:

$75 per private class (admits up to 3 people)

$140 for a 7-class series, per person (these series run throughout the year, and accommodate 4-6 students)

Hosted in Kelowna, British Columbia.

 

Journey to Vitality

HOSTED ONLINE
2017 DATES TBA

 

Journey to Vitality can be scheduled as a private/semi-private or small-group series.

Investment:

$360 per private
$235 per person, semi-private (up to 3 people)
$189 per person, group (4-6 people)

Hosted online.