Mima sun.jpg
Mima sun.jpg

Classes


SCROLL DOWN

Classes


Choose well. Be well.

 

Guided Meditation Series

UP NEXT: JANUARY/FEBRUARY 2018

Join Miriam for guided meditation and experience silent self-reflection, and the benefits of meditating in community with others. Each 5-day guided meditation series explores a unique theme, while providing a safe and comfortable space within which to move from activity to stillness.

INVESTMENT:

$49 per series (five consecutive mornings, Monday to Friday)

Register for the Opening Series, the Inquiry Series, or the Explore Series (note: these series can be completed in any order).

Hosted in Kelowna, British Columbia

SIGN UP ON EVENTBRITE FOR THE OPENING SERIES

SIGN UP ON EVENTBRITE FOR THE INQUIRY SERIES

SIGN UP ON EVENTBRITE FOR THE EXPLORE SERIES


Meditation and Mindfulness Coaching and Mentoring

BY PRIVATE APPOINTMENT

 

Deepen your meditation practice and your experience of everyday mindfulness. Meet one-on-one with Miriam to receive coaching and mentoring in alignment with your personal journey. Establish a practice to enliven your life at all levels of your being, and reacquaint yourself with the inner wisdom, the deep peace, the profound creativity and the flow of love available always to you!

INVESTMENT:

$65 per private 1-hour session, or $300 for 5 sessions when purchased together

Hosted in Kelowna, British Columbia.


Lunch-and-Learn

UP NEXT: JANUARY 25, 2018

 

Nourish your body, mind, and spirit. You dine, Miriam dishes. Whether you are exploring mindfulness and meditation for the first time or already have some experience, this is an opportunity to gain a deeper understanding of these practices and an appreciation for the distinctions between the two. Conclude with dessert followed by a sweet, guided meditation!

INVESTMENT:

Begins at $20 per person.

Hosted in Kelowna, British Columbia. 

Are you interested in planning a private lunch-and-learn for a group, business, or organization? Contact Miriam to discuss pricing and menu.


An Introduction to Mindfulness and Meditation

BY PRIVATE APPOINTMENT

 

Are you interested in learning more about mindfulness and meditation or trying meditation for the first time? In this 45-minute Introduction, you will be introduced to the basic science and philosophy behind mindfulness and meditation; and will have an opportunity to practice meditation as well as learn tools for bringing more mindfulness to your daily life.

For a more comprehensive experience, explore a 90-minute workshop that begins with a gentle yoga practice weaving in the Seven Spiritual Laws of Yoga, followed by an Introduction to Mindfulness and Meditation. Experienced together these time-honoured exercises and traditions present a beautiful, daily practice that can be easily integrated into our modern lifestyles.

These workshops can be scheduled as a private session or as group experience.

Investment:

$45 per private 45-minute Introduction (admits up to 4 people)

$85 per private 90-minute Workshop (admits up to 3 people)

(To book an Introduction or Workshop for a group, business or organization please contact Miriam to discuss pricing and registration.)

Hosted in Kelowna, British Columbia

 

Primordial Sound Meditation

BY PRIVATE APPOINTMENT

 

This meditation technique, originating in the ancient wisdom of India, is held as a 2 day intensive or over a period of 3 - 4 evenings, and can be scheduled as a private, semi-private or group experience.

Investment:

$495 per private
$420 per person, semi-private (up to 3 people)
$395 per person, group (4-6 people)
$150 seniors (over 65) and full-time students

Hosted in Kelowna, British Columbia.

 

The Seven Spiritual Laws of Yoga

UP NEXT: APRIL 2018 SERIES

 

This series of yoga is designed to incorporate spiritual laws based on Deepak Chopra’s book The Seven Spiritual Laws of Success. Each class is 75 minutes and includes 10-15 minutes of meditation.

Investment:

$75 per private class (admits up to 3 people)

$140 for a 7-class series, per person (these series run throughout the year, and accommodate 4-6 students)

Hosted in Kelowna, British Columbia.

 

Journey to Vitality

HOSTED ONLINE

 

Journey to Vitality can be scheduled as a private/semi-private or small-group series.

Investment:

$360 per private
$235 per person, semi-private (up to 3 people)
$189 per person, group (4-6 people)

Hosted online.